What causes a person to wake up on the “Wrong side of the Bed,” and which side, then, is the correct side of the bed? I’m not talking about an emotional individual whose mood fluctuates for no reason on a day to day basis. I’m referring to a person who is mentally and emotionally stable (which rules out 90% of us anyways) and for whatever reason wakes up in a frame of my mind less than desirable without provocation or external stresses. I think I have the answer.
It is well known that throughout sleep, the human body fluctuates in cycles. We go through brain waves ranging from alpha to delta and back again, and we go through periods called REM, which is the infamous rapid eye movement period where we have our most vivid dreams. Alpha through Delta denote the depth to which our brain is shut off. On a normal waking pattern, the body has to go from deep sleep to shallow sleep before waking occurs. This allows the brain essentially to wake up before the person does, and the correct hormones to flow through the body in the correct order. If this process were to be interrupted before all the natural occurrence of events were to take place, and we were to awaken before the usual hormones were in place and prior to the normal function of the brain, this process could place us in a very bad mood. As we know from Psychiatry, hormones play a large role in mood disorders, and could very well be the location of the ‘wrong side of the bed.’
Essentially, for this to hold, we would be waking up from deep sleep, without going through shallow sleep, and all its necessary requirements, first. So, while this theory may be true to help explain why a person wakes up in a poor mood on occasion, it begs a new question - what causes an individual to skip shallow sleep altogether. Is it a sudden wakening that doesn’t leave time for the body to adjust to shallow sleep? I find that unlikely - because those pesky alarm clocks seem to wake up right on the dot at 7:15am. There must be another explanation. This is the quintessential issues with medicine: even as one question is answered, more questions need to be asked.
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